Wellness Classes

Monthly educational program designed to introduce a range of wellness and nutritional topics to the community enabling you to make information choices regarding your wellness. All courses are FREE to the community. Unless otherwise noted, all classes start at 6:30pm.

May

There's a lot going on this month! Click to download the May 2010 Wellness Calendar

June

June 21 - How to Train for a 5k
Skin and Mole Checks (TBA)
Red Cross Water Safety (TBA)
Baby Sitting Course (TBA)

September

Control your Cholesterol (TBA)

November

Healthy Holiday Eating (TBA)

Other Classes

Lunch and Learns

Connect with friends and learn how to care for yourself during your youthful years.

Cost: free (bring a pot luck dish to share)
Days/Times: 3rd Thursday of the month at 12:30pm

CPR Certification

Child, infant, adult CPR, first aide and AED training provided by the American Heart Association.

Ages 15 and up
Cost: $35 for members / $50 for non-members
Registration: up to 2 days before course date. Non-refundable payment due at time of registration
Dates: (all session are 9am-2pm)
- Jan 23, 2010
- March 27
- May 22
- July 24
- Sept 25
- Nov 20